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Nutrition is the foundation of good health. Eating well does not mean food has to be boring, bland, or complicated (even when its gluten free or vegan)! I have put together some of my favorite healthy recipes. Plus tips and tricks for gluten and/or egg free baking!
I just threw this together with stuff I had in the fridge and OMG, had to share! Ingredients 1 cucumber 2-3 medium size tomatoes 1 avocado half red onion fresh basil (or herb of choice) feta cheese raw pine nuts (for toasting) sprinkle of lemon juice or vinegar of choice salt to taste Directions To
Ingredients Asparagus olive oil sea salt pepper Directions Preheat oven to 425 degrees F Line baking sheet with tin foil Wash asparagus and cut tough ends off Spread asparagus in a single row on the baking sheet Coat asparagus with a healthy drizzle of olive oil, sea salt and pepper to taste Bake in oven
This recipe is courtesy of Empowered Sustance, but it is by far the easiest and best way I have found to bake a sweet potato. Ingredients Organic sweet potatoes (or yams) Directions Place a sheet of tin foil on the bottom rack of your oven or the bottom of toaster oven (I usually do these
Ingredients 2 large (wild caught Alaskan) salmon steaks (try to get 2″ thick if possible) 1/4 cup organic soy sauce 1-2 cloves chopped garlic 3 TBS honey 2-3 TBS capers with juice 1 tsp. grated ginger (or 1/2 tsp. powder ginger) 1 tsp. pepper Directions Marinate salmon steaks for at least 2 – 4 hours.
In the spirit of the holidays I thought I would share a delicious oatmeal cookie recipe that is somewhat healthier than your traditional cookie recipes. This recipe can be made gluten free and/or vegan depending on your needs. So everyone can enjoy a delicious cookie! Now I’m not proclaiming these cookies to be “healthy” because
Jamaican Cabbage This is a yummy, colorful, healthy recipe that pairs perfectly with Jamaican Jerk Chicken! Ingredients: 1 small head of green cabbage (or 1/2 large head) ~ 1lb organic shredded carrots (I buy pre-shredded because its easy, but you can also julienne 4-5 whole carrots) 1 organic bell pepper (color of your choice, I
Jamaican Jerk Chicken I have to admit, this is currently my favorite meal inspired by a Jamaican restaurant in Santa Cruz we discovered right before we moved. It is delicious, affordable, and healthy! Ingredients: 1-2 lbs of organic chicken pieces with skin on (I like drumsticks but thighs or breasts will work also) Jerk seasoning
Ingredients 1 spaghetti squash 1lb organic ground beef 1 small carrot, washed and chopped into smaller pieces 1/4 small onion, roughly chopped 1-2 cloves garlic peeled, roughly chopped 1/4 cup organic ketchup 1/2 TBS black strap molasses 2 TBS fresh chopped Italian parsley and/OR 1-2 tsp Herb’s de Province 1/4 cup bread crumbs OR 1
Welcome to my whole food recipes blog! I want to share some of my favorite delicious, healthy meals with you and your family. Check back often for new creations.
The birth of your child, the happiest moment of your life, he is healthy and happy, you feel relief. You watch him grow and prosper over the years, filled with joy, at times frustration, but always loving and grateful for his existence. You watch with pride as he graduates from high school, then college. You
