Ingredients 2 large (wild caught Alaskan) salmon steaks (try to get 2″ thick if possible) 1/4 cup organic soy sauce 1-2 cloves chopped garlic 3 TBS honey 2-3 TBS capers with juice 1 tsp. grated ginger (or 1/2 tsp. powder ginger) 1 tsp. pepper Directions Marinate salmon steaks for at least 2 – 4 hours.
Jamaican Jerk Chicken I have to admit, this is currently my favorite meal inspired by a Jamaican restaurant in Santa Cruz we discovered right before we moved. It is delicious, affordable, and healthy! Ingredients: 1-2 lbs of organic chicken pieces with skin on (I like drumsticks but thighs or breasts will work also) Jerk seasoning
Ingredients 1 spaghetti squash 1lb organic ground beef 1 small carrot, washed and chopped into smaller pieces 1/4 small onion, roughly chopped 1-2 cloves garlic peeled, roughly chopped 1/4 cup organic ketchup 1/2 TBS black strap molasses 2 TBS fresh chopped Italian parsley and/OR 1-2 tsp Herb’s de Province 1/4 cup bread crumbs OR 1
